Mamia kupigwa picha za utupu Uingereza

Image copyrightAFP

Image captionTunick anasema hiyo ni sanaa halisi

Mamia ya watu watavua nguo zao na kupigwa picha wakiwa tupu kusherehekea utamaduni katika mji wa Hull, Uingereza.

Tukio hilo litakuwa la kusherehekea mji huo kama Mji wa Utamaduni.

Washiriki watapakwa rangi ya samawati Jumamosi na kisha wapigwe picha wakiwa katika maeneo mashuhuri jijini humo kama sehemu ya mradi uliopewa jina Sea of Hull.

Mradi huo unatekelezwa na mpiga picha Spencer Tunick na unadhaminiwa na taasisi ya Sanaa ya Ferens Art Gallery.

Picha zitakazopigwa zitawekwa na kuoneshwa kwa umma wakati wa tamasha ya sanaa ya 2017 itakayoendelea kwa mwaka mmoja.

Tunick, anayetoka New York, amewahi kufanya kazi kama hiyo kwingine.

Amewahi kupiga picha za watu wengi wakiwa uchi Sydney Opera House, Place des Arts mjini Montreal, Mexico City na mjini Munich nchini Ujerumani Germany.

Bw Tunick amesema kazi zake “hugusia historia ndefu ya Sanaa ya utupu”.

"Mavazi ni Sanaa ya mtu mwingine,” anasema.

“Fashoni ni Sanaa. Kwa kuondoa hilo (mavazi), nitakuwa nafanya kazi na usawa na maumbile katika umaridadi wake.”

Image copyrightAP

Image captionWatu wakipigwa picha wakiwa uchi New York

Watu karibu 2,000 wamejiandikisha kupigwa picha tangu wazo hilo litangazwe mwezi Machi.

Baraza la mji wa Hull limesema baadhi ya barabara zitafungwa wakati wa shughuli hiyo Jumamosi asubuhi.

Mwanaye Osama aapa kulipiza mauaji ya babake

Image copyrightGETTY

Image captionKiongozi wa mtandao wa kigaidi wa al Qaeda Osama bin Laden

Mwanaye aliyekuwa kiongozi wa mtandao wa kigaidi wa al Qaeda Osama bin Laden, ameapa kulipiza kisasi kwa mauaji ya babake.

Katika ujumbe wa sauti uliochapishwa katika mitandao Hamza bin Laden ameapa kulipiza kisasi kwa Marekani kwa kumuua babake 2011 huko Pakistan.

Ujumbe huo wa dakika 21 wenye kichwa "We Are All Osama,", Hamza ambaye inaaminika kuwa alikuwa na babake makomando wa Marekani walipowavamia na kumtwaa ameapa kuendeleza kazi aliyoianza babake.

Image copyrightFLAGG MILLER

Image captionUjumbe huo ni wa dakika 21 wenye kichwa "We Are All Osama,"

''Tutaendelea kuwasaka na kuwapiga popote pale mtakapokuwa mumejificha ati nyuma ya pazia za usalama kwa maovu munayoyaendeleza ,Palestina, Afghanistan, Syria, Iraq, Yemen, Somalia na kote kwenye ardhi ya waislamu mnayokalia '' shirika la habari la Reuters linamnukuu.

''na kwa wale wanaodhania kuwa tutakuwa tukilipiza kisasi mauaji ya Osma ole wenu, kwanini sisi tutakuwa tukilinda dinia ya kiislamu'' alisema Hamza.

Image captionnyumba alikopatikana Osama bin Laden mwaka wa 2011 huko Pakistan

Osama aliuawa na makomando wa marekani katika maficho yake huko Pakistan mwaka wa 2011.

Hamza ambaye kwa sasa ana umri wa kati ya miaka ishirini hivi alikuwa na babake kabla ya mashambulizi ya kigaidi ya mwaka wa 9/2001 huko Afghanistan kabla ya kukimbilia Pakistan kufuatia mashambulizi makali ya Marekani na washirika wake.

Hamza kulingana na wachanganuzi anatambulishwa na kiongozi wa kidini wa kundi hilo Ayman al-Zawahiri katika ujumbe huo unaolenga kuwavutia vijana ambao kwa sasa wamejiunga kwa wingi na kundi la Islamic state.

BBC SWAHILI

PICHA 3: HEBU JIONEE VAZI HILI ALILOVAA DIAMOND PLATNUMZ KWENYE SHOW ALIOIFANYA HUKO MBEYA HIVI KARIBUNI!!UTASTAAJABU SANA!!!;

Mhasibu Mkuu wa Jeshi la Polisi asimamishwa kazi kwa kufanya malipo hewa.

KATIBU  Mkuu wa Wizara ya Mambo ya Ndani ya Nchi Meja Jenerali Projest Rwegasira amemsimamisha kazi Mhasibu Mkuu wa Jeshi la Polisi, Frank Charles Msaki kutokana na makosa ya kufanya malipo hewa yaani kulipa  posho ya chakula kwa watu ambao si askari.

Kwa mujibu wa taarifa kutoka Wizarani hapo ambayo nakala tumeipata, Mhasibu Mkuu huyo Bw. Frank Msaki  anasimamishwa kazi kwa kufanya malipo ya kiasi cha sh. 305,820,000  kama posho ya chakula kwa watu ambao sio askari kwa kipindi cha kuanzia mwaka  wa fedha 2013/2014 hadi 2015/2016.

Meja Jenerali Rwegasira amesema kwa mujibu wa Sheria, Kanuni na Taratibu za Kijeshi  anayetakiwa kulipwa posho ya chakula yaani ‘ration allowance’ ni askari peke yake na si mtu mwingine yeyote yule.

Meja Jenerali Rwegasira amesema anamsimisha kazi Mhasibu Mkuu huyo tangu leo tarehe 9 Julai, 2016 ili kupisha uchunguzi ufanyike juu ya tuhuma zinazomkabili.

Katibu Mkuu huyo amesema baada ya jalada la uchunguzi kufunguliwa na Ukaguzi Maalumu kufanywa na Mkaguzi wa Ndani wa Jeshi la Polisi imebainika kuwa mbinu mbalimbali zimetumika ili kufanikisha  malipo hayo hewa.

NJIA YA MWANAMKE YA KUPUNGUZA UNENE WA TUMBO NA KUWA FLATI KABISA

Tumia salad yenye mchanganyiko wa nyanya, pilipili. Chkula chenye protini nyingi kinasaidia kuondoa njaa hivyo kupunguza mafuta mwilini. 
 LEO NI MAZOEZI YA YOGA. 
Leo tunaendelea na mfululizo wa mazoezi ambayo yatakufanya wewe mwanadada uongeze urembo wako kwa kuondokana na tumbo kubwa lililojaa nyama-uzembe na mafuta ili uwe na tumbo flat. 

Haina haja ya kutumia makemikali ambayo yatakuletea madhara hapo baadaye. 


Unachotakiwa kufanya ni mazoezi tu na kuzingatia maelekezo ili uyafanye mazoezi hayo kwa ustadi wa hali ya juu. unatakiwa kufanya mazoezi ya yoga. 

Mazoezi haya yatakusaidia kupata pumzi na kuimarisha misuli yako huku ukiondoa kiasi kikubwa cha mafuta mwili. 
Kula chakula chenye protini 
   
 
  Salad hiyo unaweza kuichanganya pia na matango.
chanzo: jumamtanda

Njia 12 za mazoezi ya kupunguza tumbo kwa wanawake

Image: shutterstock​

Flab around the belly! This is one thing that can be source of constant embarrassment no matter what’s your age. Nobody wants their tummy protruding out and making their clothes fit them weird. And it’s the hardest part of the body to lose weight from! Here are the answers on how to reduce belly. But before we tell you how, let us tell you why.

Why do you get belly fat?

There are a number of reasons for belly fat in teenage girls:

• Your genes may be responsible for your tummy pouch.

• Weak metabolism is yet another reason. You must have noticed that some of your friends eat a lot of sugary foods, fried foods or cold drinks and still manage to keep a flat stomach. The reason being these girls have a very good metabolism. If your metabolism is not good, you may have a bloated stomach.

• If the muscles around your abdominal area are saggy, they may lead to fat belly.

• Learn to sit straight from your very childhood. Sitting with a curved back, may result in all the fat to accumulate in your stomach area.

​

How to reduce tummy:


Dieting and exercise go hand in hand. If you had thought that only dieting will burn your belly fat, then you are wrong. Working out can be quite painful so many of you think of giving it a skip. If you want to really lose weight then you need to include an hour of exercise for reducing belly fat in your daily routine. Here are few exercises to reduce tummy fat!

Seek the Best Exercise to Reduce Belly Fat for Women

1. Crunches:

This is the first exercise that comes to mind if your thinking how to reduce belly fat!
Crunches take no.1 position when it comes to fat burning exercises. You have read in magazines and seen all over television that crunches are just magical when it comes to cutting down belly fat. Its time you start doing this ab crunching exercise.

Image: Shutterstock​

i. Lie down flat on a mat with your knees bent and feet on the ground. Alternatively you can also lift your legs off the floor at 90 degrees angle. (See picture).
ii. Now lift your hands and place them behind your head or keep them crossed on your chest. 
iii. Inhale deeply and as you lift your upper torso off the floor, exhale.
iv. Again inhale as you get back down and exhale as you come up. 
v. Do this for 10 times as a beginner.
vi. Repeat another 2-3 sets.
One small tip is as you lift your torso; do not just sit up straight. You should be at 30-40 degrees angle off the ground. You’ll feel pressure on your abdominal muscles.

2. Twist crunches:

​

Once you get used to the regular crunches, modify the basic crunch to get a even more effect tummy exercise!
i. Lie down on the floor with your hands behind your head.
ii. Now bend your knees as you would do in crunches keeping your feet on the floor.
iii. As in a crunch you would have lifted your upper torso; in side crunches you just have to lift your right shoulder towards left keeping your left torso on the ground.
iv. Again alternatively, lift your left shoulder towards right keeping your right torso on the ground. 
v. Repeat for another 10 times.

3. Side Crunch:

Image: shutterstock​

Same as twist crunch, only that you have to tilt your legs to the same side simultaneously with your shoulders.

​

4. Reverse crunches:

Time to do reverse crunches.

​

i. Lie flat on the floor with your hands by your side palms facing the ground.
ii. Lift your legs bent at knees and keep them suspended in the air at 90 degrees angle.
iii. Now lift your hips so as to bring your legs close to your chest. (See picture)
iv. You have to lift your hips applying pressure on your abdomen.
v. Loosen your legs and again bring it to your chest.

5. Vertical leg crunch:

​

• Lie flat on the floor with your legs extended upwards and one knee crossed over the other.
• Now that you have positioned your body perfectly, do the same as you would have done crunches.
• Do 12-16 crunches upto 3 sets together.

6. Bicycle exercise:

No, you don’t need a bicycle for this. Thinking how? We’ll tell you.

​

i. Lie on the floor and keep your hands either by your side or behind your head as in crunches.
ii. Now lift both your legs off the ground bent at the knees.
iii. Bring your right knee close to your chest keeping your left leg out.
iv. Now take your right leg out and bring your left leg close to your chest.
v. Alternate bending your knees this way as if you are paddling a bicycle.

7. Lunge Twist:

This is a beginner workout for starters who want to reduce belly fat fast.

​

• Stand with your legs hip width apart. Keep knees slightly bent.
• Lift both your hands in front of you keeping them straight with your shoulders.
• Lunge forward as shown in the picture. Take a big step forward with your right leg and sit yourself down as if on a chair so that your knees are at 90 degrees angle from the floor. The left leg should be backwards supported by the toes.
• The spine should be kept straight. Don’t bend your spine forward. That is a very wrong way of performing lunge.
• First twist your torso to the right and then to the left. Twist just the torso, not your legs.
• Continue repeating this for 16 times.

8. Rolling Plank:

​

• Position yourself on the floor with your knees and elbows.
• Keep your neck aligned with your spine. Look forwards.
• Lift the knees upwards and support your legs on the toes.
• Contract knees and keep breathing normal. This is the plank pose. Stay in this posture for 30 seconds.
• Now start moving to and fro for the next 30 seconds. This is the rolling plank.

9. Side Plank:

​

• Lie down on the floor sideways.
• Support yourself on your right elbow and right leg. Your elbow should be perpendicular to the shoulder and the left leg should be above the right leg keeping them together.
• Keep your knees straight and your hips shouldn’t be touching the ground.
• Hold this position for 30 seconds. Once you get comfortable, you may hold this for 1-2 minutes.
• Repeat with your other side too.

While in this position you may also lift the leg placed on top and bring it back again. This makes the exercise more effective. Then it works not only for your abs but also thighs and hips.

10. The Vacuum:

• Come down on the ground to sit on all fours, supporting yourself on hands and knees.
• Now inhaling deeply loosen your abdomen.
• As you exhale the breath, tighten the abdomen muscles.
• Hold the abdomen contraction for 15-30 seconds.
• Repeat again.

11. Captain’s chair:

• Sit on a chair with straight spine.
• Keep both hands beside you with palms by the side of your hips facing downwards.
• Inhale deeply.
• Now as you exhale bring both your legs upwards such that your knees are close to your chest. Hold for 5 seconds. Don’t bend forward and arch your back.
• Bring down your leg and repeat again.

12. Bending side to side:

This is the best workout to slim down your waist. Another perfect exercise for reducing belly fat!

​

• Stand erect with your feet together. Raise your hands above your head in a namaste.
• Now keeping your legs grounded, bend your body to the right as much as possible till you feel a strain on your left waist. Stay for 15 seconds.
• Return back to the original position.
• Now bend left. Retain this position for another 15 seconds.
• Slowly you may increase the holding time to 30 seconds.

]​

These are the five simple and effective abs toning exercises. You can do these exercises for reducing belly fat at home easily without any machinery. You just need a mat and a lot of stamina. How to reduce tummy fat is no longer a big question mark!

Namna rahisi na salama ya kupunguza tumbo.

Wengi wa wasomaji wamemtumia meseji za kutaka kujua njia ya kupunguza mafuta tumboni, wanawake kwa wanaume walituma maswali kwa wingi. Njia iliyosalama ya kupunguza mafuta katika tumbo au kupunguza tumbo kubwa ni ile ya kupangilia chakula na kufanya mazoezi.

Nilipata nafasi wiki hii ya kuzungumza na daktari mmoja katika hospitali ya mkoa wa Iringa ambaye sitamtaja kwa jina na alikuwa na mengi ya kuelezea jinsi hali hiyo inavyoanza na husababishwa ni nani. Alisema kuwa,kama unataka kupunguza tumbo kwa haraka basi punguza kula vyakula vyenye wanga na badala yake tumia mbogamboga na matunda kwa wingi. Vyakula kama viazi mviringo, wali mkate hukaa tumboni kwa zaidi ya siku tatu, pia ulaji wa nyama nyekundu inasababisha kuongezeka uzito na pia huongeza ukubwa wa tumbo,vyakulahivyo vinatakiwa kutumiwa kwa kiasi kidogo sana. "Kuna wakati tumbo linajitokeza na kuwa kubwa kuliko kawaida hali hiyo inasababishwa na kula vyakula vya wanga kwa wingi, kutokunywa maji ya kutosha na pia kula bila ya mpangilio maalum" anasema. Anasema kuwa kama ntu anataka kupunguza mafuta au kuondoa kitambi anatakuwa kula milo mitatu kwa siku na si kujinyima kula kwa kudhani kuwa unaweza kupungua uzito. "Vyakula vya wanga na mafuta ufanya mtu kunenepa, acha au kupunza kula vyakula vyenye wanga ili kupunguza mafuta yaliyozidi mwilini, mafuta yanaporundikana mwilini athari moja kubwa ni kuwa na tumbo kubwa." anasema. Anasema kuwa,tumbo kuwa kubwa ni dhahiri kuwa chakula unachokula hakifanyi kazi inayotakiwa, kumekuwa na ziada mwilini na hii ziada inafanyika mafuta ambayo hujiwekesha akiba katika maeneo mbalimbali ya mwili. "Kwa kuwa Chakula hiki cha ziada huwa hakitakiwi, mwili hukibadilisha na kuweka akiba katika mfumo wa mafuta kitaalamu kama glycogem.Unaweza kukabiliana na kuzidi kwa protini zinazoyeyushwa na kuwekwa katika akiba kwa mfumo huo wa mafuta" Daktari huyo anasema kuwa, mtu mwenye tatizo hilo ni bora akapangilia mlo wake kwa siku.

"Asubuhi pata kifungua kinywa kilichokamilika, pata mlo wa mchana kama kawaida na usiku kula matunda tu kunaweza kufanya mwili wako uwe katika hali inayotakiwa. "Watu wengi wanatumia wanga mwingi wakati wa usiku muda ambao unaenda kulala na ziada ya chakula haifanyi kazi vizuri zaidi ya kujikusanya, kujibadilisha na kuhifadhiwa katika maeneo mbalimbali ya mwili hasa tumboni" anasema Daktari. Je Mazoezi husaidia kupunguza uzito wa mwili na manyama uzembe? Mazoezi ya viungo yamethibitishwa kusaidia kuchoma mafuta ya ziada katika mwili. Kutokana na hali ya ulaji unaweza kutengeneza manyama uzembe katika kifua, mapaja na maeneo fulani ya tumbo ambayo yametengenezwa kupokea maeneo ya ziada yanayotokana na mafuta yenyewe au sukari iliyobadilishwa kuwa mafuta. Nishati inayotokana na nafaka ambayop haiwezi kutumika muda huo hutengenezwa kuwa mafuta na kupelekwa eneo husika. Wanaume huwa na asilimia 8 hadi 20 ya mafuta katika mwili na ni kawaida wakati kwa wanawake ni asilinia 13 hadi 25.

Unapofanya mazoezi ya viungo unaongeza hewa ya oksijeni kwa wingi katika mapafu yako na wakati huohuo mwili nao unaunguza mafuta ili kutoa nguvu kwa mwili. Mafuta yanayounguzwa kwanza ni yale ya kawaida kabla ya kuingia katika akiba. Kuna umuhimu wa kutambua kuwa mazoezi ni kitu cha bure na kama ukifanya kwa mpangilio na vizuri hutakuwa na shida ya kutengeneza shepu yako. Dk.Martica Heaner,M.A, M.Ed. ambaye hutoa mawaidha ya keep fit ndani ya MSN anasema ni jambo la heri kama mtu atakula kidogo kabla ya kuanza mazoezi ili kutoa nishati ya kutosha ya kufanyisha mazoezi. "Lakini kama unaenda mwendo fulani mdogo tu au unatembea kwa dakika 30 huenda usiwe na haja kabisa ya kula hata hicho kidogo na hasa ikiwa uliweka kitu kiogo saa tatu zilizopita" anasema.

ENDELEA NA SEHEMU YA PILI YA STORY HII YA UTAMU WA CHUMBA CHA SHEMEJI ===2

Episode 1
Nilifungua hiyo sms ili kuisoma nijue kilichomo,
*uko wapi izzochapa?*
Nilimjibu, *niko kazini ila natoka mda siyo mrefu*,
*sawa tuwasiliane ukitoka*,
*sawa*,

Baada ya mawasiliano nilimgeukia VICKY,
"Vicky mpenzi vipi?
"Safi ila niko hoi sana,,
"Lala hivi VICKY huo mguu mmoja ukunje na huo mwingine unyooshe alafu ulalie mbavu za upande wa kushoto,
Alilala kama nilivyomuelekeza alilala kwa ubavu kisha mguu wa kushoto akaukunja na mguu wa kulia akaunyoosha tako la upande wa kushoto likawa juu kidogo alafu mimi nikapiga magoti goti langu la upande wa kulia likawa katikati ya miguu yake na goti lingine likawa pembeni ya mguu wake wa kulia,

Niliiseti mboo yangu kwa kupitia nyuma nikaingiza kwenye k*m yake nikaanza kupiga mashine huku nimeshika makalio yake kwa kuyabinua juu kidogo ili k*m iweze kuonekana vizuri,,
"Ahaahaaa mh!!!!. Izzo unanichosha ax!!!!... unaniumiza Izzo ayiiii ooohuuu taratibu basiii Izzo,,
"VICKY chezesha bodi hilo basi mb*o izame vizuri,,
"Nitacheza vipi umenitaiti hivyo jamanii ax!!!.. regeza kidogo Izzo ashiiiiii....,,
Nilizidi kupampu kwa nguvu zote,,
"Izzoo jamani unanichosha mwenzioo Izzo axsiiii... iiiii taratibuuuu...
"Tulia VICKY niko kwenye kolasi,,
Nilikuwa nakalibia kuvuka mto nikaongeza mbio mala tano zaidi,,
"Izzo utaniuaaaa bwanaa niachieee ayiiii Izzo nini jamaniiii ax!!!!! Mamaaa yanguu nakufa hukuuu ashiiiii izzochapa niachieeee ayiiiiii oooohhh!!!!..,,...
VICKY alipaza sauti mpaka majirani wakasikia bila chenga nikasikia vicheko kwa nje tu si unajua waswahili wa mwanayamala?.
Nilivuka mto nikajitupa pembeni na mwezangu akajitupa huko,,
"Izzo unaweza kuuwa mtu wewe,,
"Aaah!!! Wapi,,
"Wewe sema tu aah!! Wapi wakati pumzi zangu zilikuwa zinaenda kukata,
"Kukata wap,
"IZZO nakwambia kweli kidogo tu ungenitoa roho,,
"Poleee mpenzi,,
"Ila IZZOCHAPA wewe unaweza mambo hapa najisikia mwepesi japo viungo havifanyi kazi,,

Tuliongea mengi sana hatimae VICKY akaaga kuondoka,,
"Mi nakwenda izzochapa,,
"Sawa karibu tena,,
"Asante, chukua hii pesa utatumia kesho nitakupa pesa ya kununua nyumba kama tulivyoongea,,
"Sawa asante,,
Nilimsindikiza akaingia kwenye gari yake mimi nikarudi geto nikafanya usafi yale mashuka nikayapeleka kwa dada mmoja mtaa wa pili aliyekuwa ananifulia nguo kisha nikampigia simu Shamsa,
"Uko wapi shamsa?.
"Niko hapa kwangu,
"Sawa nakuja hapo,,
"Sawa,,
Niliendelea na safari ya kwenda kwa Shamsa,
Mfuko wangu ulikuwa umejaa kwani VICKY alikuwa ameniachia millioni mbili na nusu,

Nilifika kwa Shamsa nikaingia ndani,
"Mambo vipi shamsa?
"Nashukuru niko vizuri karibu,,
"Asante,
Tuliongea ya hapa na pale hatimae tukafikia kwenye topiki muhimu,
"Izzo kwanini ulinitumia sms ukashindwa kuniambia uso kwa uso?
"Niliona utafikilia nakutaka kwanza ndipo nikusaidie,,
"Mh!!.. Izzo sawa kama utaishi na mimi kwa amani nitashukuru ila hapa sitoishi,,
"Utaishi kwangu,

Tulifikia muafaka nikampeleka kwangu akakaa kwenye sofa,
"Tutaishi hapa mke wangu,
"Sawa ni pazuri kweli,,
Tukiwa na maongezi mala hodi iligongwa nikauliza "nanii?
"VICKY,,,. ,,,











episode 2 sehemu ya 3
VICKY ndiye aliyekuwa mlangoni kwangu nilipata mshituko moyo ukalipuka pwaaa...,,...,,
"Nakuja mara moja,,
Nilimgeukia Shamsa nikamwambia,,
"Nimejidanya kuitika amenitumia sms mda mchache uliopita nikamwambia sipo,,
"Sasa kwanini umeitika hodi baby?.
"Nimejisahau swty,,
Ngoja nitoke nakuja maana kuna kazi yake natakiwa kuifanya,,
"Sawa,,
"Alafu naomba unichukulie saa yangu huko chumbani,,
"Izzochapa mimi mgeni hata huko chumbani sijaingia nitajuaje saa ilipo?
"Kwenye droo ya kabati,
"Sawa,
Aliponipa mgongo tu ikawa fursa kwangu kutatua tatizo nilitoka nje kuonana na VICKY,

"Vipi baby naona umerudi,,
"Nimesahau simu yangu,,
"Hebu twende kwenye gari,
"Nimeisahau ndani siyo kwenye gari,
"Iko kwenye gari yangu,,
VICKY aligeuka tukaenda nje ya geti tulipofika nje nikamwambia,
"VICKY dk1 nakuja,,
"Wapi tena unaenda?.
"Nakujaa,,
Nilirudi ndani kwangu ili kuweka mazingira sawa,,
Nilipitiliza mpaka chumbani nikakuta Shamsa anahangaika kutafuta saa,
"Baby hujaiona?.
"Siyiioni?.
"Basi achana nayo chukua pesa ya matumizi natoka,
"Pesa si ninayo ile uliyonipa ya nauli nitaitumia ikiisha nitakwambia,,
"Sawa basi nakuja,,
"Sawa kazi njema swty,
"Sawa ubaki salama,,

Nlitafta simu ya VICKY nikatoka nayo nikampa,
"Asante,,
"Ok,.,
"Kwa hiyo Izzochapa unaenda wapi sasa hivi?
"Naenda mjini,,
"Sawa mimi naenda tutaonana kesho,,
"Sawa basi tutawasiliana,,
"Haya kwaheri,,

VICK aliondoka nikabaki peke yangu pale nje nikiwa bado natafakari yaliyotokea kuhusu VICKY nikiwa katika mawazo mengi ni jinsi gani nitawamudu wanawake watatu kwa wakati mmoja gafla simu yangu iliita kuangalia alikuwa ni Eliza mtoto wa mzee charles,,
"Hallow swty habari yako?
"Nzuri vp za wewe?
"Nzuri nakusubiri ujue,,
"Nakuja ila nitakuwa na kazi ya usiku,
"Njoo tutaongelea huku,,
"Sawa nakuja,,

Nilitoka nikaelekea kilimanjaro hotel kuonana na Elizabeth,
ndani ya dk38 nilikuwa nje ya kilimanjaro hotel nikampigia simu Eliza akaniongoza kwenye chumba alichochukua,,
Nikiwa nasubilii rift ifunguke nilisitaajabu kuona sura ya VICKY mbele yangu,
"Izzochapa??.
************itaendelea************
Mtunzi Izzochapa



episode 3 sehemu ya tatu
Nilisitaajabu kuona sura ya VICKY mbele yangu,
"Izzochapa mambo?
"Poa niaje?
"Shwari, mbona hapa Izzo?.
"Nina kazi hapa na wewe kulikoni mbona upo hapa?.
"Niko na hawa rafiki zangu kutoka sweden nimekuja kuwajulia hali wameingia mda siyo mrefu,,
"Sawa,,
"Kwa hiyo unakazi gani hapa Izzo?,
"Nimekuja kurekebisha A/C baadhi hapa,
"Sawa, kwa hiyo utakuwa hapa mpaka saa ngapi?
"Saa nane au tisa za.usiku,
"Mh!! Pole na kazi,
"Asante,,
"Izzochapa basi acha nichukue chumba angalau tuwe tunapozana?,
"Hapa Vicky nimekuja kikazi zaidi,
"Izzo unaweza kuja hata nusu saa alafu unarudi kwenye kazi yako,
"Sawa ila ujue niko kazini?
"Sawa hata nusu saa inatosha,
"Haya Vicky tutawasiliana basi baadae uniambie umechukua chumba namba ngapi?
"Sawa,

Niliondoka na Vcky akaenda na rafiki zake wawili wa kizungu,
Nilifika nikaingia ndani ya chumba alichokuwemo Eliza,
"Swty karibu,,
"Asante bby,
Alinipokea kwa kunibusu hatimae busu ikazaa denda na denda ikazaa kupapasana na kupapasana ikazaa naniliu twende kazi msomaji wangu hatimae tukajikuta tunaingia katika hali ya mahaba mazito,
"IIIII..iii zzo mpenzi wangu,,..,,
"Naam,,
"Nakupenda sanaaa,,..,,, "na mimi pia nakupenda Eliza,,
Niliongea neno hilo ila nafsi ilikuwa inanisuta kwa kuongea uongo kwani nyuma yangu kulikuwa na wasichana watatu na kila mmoja nilimwambia nampenda,,

Tulichezeana kila kona za mwili ili kuleta radha ya penzi,
Nilipeleka mkono mpaka sehemu ya uke wa Eliza nikaanza kuchezea mashavu ya uke wake kwa kuyavuta taratibu hapo Eliza hakusita kutoa sauti yake yenye maneno ya kuhamasisha,,
"Weeee....iiizzo uwiiii..iiii...,, axiiii...,,...,,
Nilizidisha utundu mpaka Eliza akaanza kuomba karoti,,
"eeeeee........iiizzo,,.. ax!!!!!.....wekaaa mpenzi wangu eeee.....iiingizaaa bwanaaa,,
Niliendelelea na zoezi langu huku nikimnyonya chuchu zake na mkono mmoja ukizidi kuichambua k*m yake kwa kuchezea mashavu ya uke,
"eee..izzo izzo izzo ingizaaa mwenziyooo nina taa..aa...ka,,
"Subili kidogo Eliza ntakupa kitu ,,
"Aah !!!!! Izzo bwana natakaaa mimiiiii...,,,.

Niliendeleza mautamu hatimae nikaona nimpe haki yake,
"Elizabeth sogea hapa lala chari alafu mguu mmoja upandishe juu mwingine unyooshe sawa?
"Sa...aaawa,,
Baada ya kulala hivyo nilimsogelea karibu nikaingiza mb*o yangu kwenye tundu la asali ziiiii ikazama niliinua mguu wake mmoja nikauweka begani kwangu alafu nikaanza kumsindikizia mashine yangu kwenye tundu la mautamuuuu,,,
"eeeeee h aaaah.....i iii tamuu tamuuuu baby tamuuuu ooooh!!!! 0huuuu asanteee izzo nakupendaaaaa...,,,
Nilimbinua binuaaa mpaka akawa hoi akakojoa cha kwanza na mimi nikatupia kimoko tukapumzika,,

Nilichukua simu nikaangalia nani alikuwa anapiga wakati ule naburudika,
Niliona missed call ya Shamsa na sms yake,
*Izzochapa mpenzi wangu uko wapi?* ile namalizia kusoma sms simu yake ikaingia tena alikuwa anapiga Shamsa,
"Hallow nakuja,,
"Sawa nakusubili uje tule chakula nimeisha ivisha,
"Sawa nakuja,,
Nilifikilia nimtoke vipi Yasinta,
"Swty natoka mara moja nitarudi,
"Izzo mpenzi wangu mbona hautulii?
"Kazi mamaa nakuja,,
Eliza alinishika mkono,
"Siko radhi uondoke bado nina hamu na wewe,
Nilifikilia nikaona isiwe tabu nilichoamua kwenye akili yangu niliona ngoja nimpe sitari moja ya kumkomoa,,
"Eliza inama kama mbuzi,
Aliinama nikapita nyuma yake nikaingiza kitu ndani ya uke wake,
"Ax!!!! iizzo bwanaaaa unaniumizaaa,,
Nilimshikilia kiuno nikaanza kupampu mpaka kisima kikakauka,,
Eeeeee....ii ayiiii unaniumiza taratibuuu jamaniii naumiaaa,
"Tulia basii,,
"Zoooi utaniuwaaa punguza kushindiliaaa iii axiii unaniuwaaa,,
Nilimuachia baada ya kuona analia sana machoz yakiwa yanamtoka kwa wingi,,

"Baby natoka mara moja,
"Sawaa,,
Nilijua atapinga kwa kishindo alichopata,,
Nilijimwagia maji nikatoka nikaenda zangu ile natoka kwenye rifti Vicky alikuwa akinipigia nikapokea akanieleza chumba alichomo,
Nilijiuliza niende wapi kwa Shamsa au kwa Vicky?,
************itaendelea************
Mtunzi Izzochapa



episode 4 sehemu ya 3
Niliwaza hatimae nikapata jibu nikaelekea kwa Vicky,
"Karibu Izzochapa,, asante mambo vp?
"Poa, "sikia Vicky niko kazini kwa hiyo naomba uvumilivu wako maana nitaharibu kazi ya watu,
"Usiwe na shida Izzo mimi nahitajia hata unipe robo tu nilale,,
Sikutaka kupoteza muda nilivua nguo nikapanda kitandani nikamshika mtoto vizuuuri nikamlaza chali wala sikutaka manjonjo mengi nilimnyonya chuchu kisha nikamuingizia mtalimbo shughuli ikaanza baada ya nusu saa nilimuachia nikavaa nguo,
"Vicky tuachie hapo acha niwahi kazini tutawasiliana baadae,,
"Sawa mpenzi wangu sina shaka na wewe nimeamini kweli unanipenda,,

Nilitoka mbio nikaingia kwenye gari,,,Nikaingia barabarani ili kuelekea kwangu,,
Dk25 nilikuwa mwanayamala nje ya geti nilipaki gari nikashuka nikaelekea ndani nilipofika mlangoni kwangu nikabisha hodi hata sekunde kumi hazikufika Shamsa akafungua,
"Karibu Izzochapa,
"Asante shamsa wangu,,
Niliingia ndani kuangalia saa ya ukutani ilikuwa saa sita na nusu za usiku,
"Baby utaanza kuoga au kula?.
"Nitaanza kula alafu nitaoga,
"Sawa karibu mezani,,
"Asante,,
Tulikaa mezani tukaanza kula chakula mh!!!.. macho yote yalikuwa kwa mtoto wa kike Shamsa,
Ama kweli mungu anaumba viumbe mpaka najiuliza ana tumia viungo gani kukamilisha uzuri wao?,
Shamsa alikuwa mrembo mtoto wa kitusi ulikuwa ukimuangalia unabaki kujiuliza ameumbwa vipi?. Alikuwa na umbo matata tumbo dogodogo katikati amekatika kuanzia kwenye kiuno amemwagika, alikuwa na pua ndefu kama ilivyokawaida ya watusi,,
Nilifaidi kuliona umbo lake kwa kuwa alikuwa ndani ya vazi la night dress,
"Izzo unawaza nini?.
"Kwanini?
"Naona umeinama kula huli unakula taratibu sanaaa,
"Nawaza jinsi gani utanivumilia na hizi kazi zangu za mda wowote hata iwe usiku wa manane,,
"Usijari Izzochapa nitakuvumilia,,
Sawa?.
"Nitashukuru sana,,

Tulikula baada ya kumaliza tukaingia chumbani kulala nikawa najiuliza namna ya kuanza kula mzigo wa shamsa, sikuwaza kuukosa ila niliwaza nitaula vipi kwani hata m*boo yangu misuri ilikuwa inauma sana na sikuelewa ni kwanini ila niliwaza itakuwa imetokana na kufanya mapenzi mfulurizo?,

Nikiwa kitandani na shmsa tulikuwa tunaongea maneno yaliyohusu mapenzi yangu juu yake,,
"Izzo nakupenda alafu napenda tupate mtoto haraka niwe mama na wewe uwe baba,
,"na mimi napenda iwe hivyo mpenzi kwani nahitaji kuwa na familia,
"Izzo tuombe mungu atufanyie wepesi,,
"Sawa, alafu shamsa nilitaka kukuuliza una ujuzi gani ili nikutafutie cha kufanya walau uwe unaingiza pesa?,,
"Sema ukweli napenda saloon,
"Sawa, inaweza kughalimu bei gani mpaka kukamilika?
"Labda kama mil.20 hiyo inakuwa ya kisasa zaidi, ila hata mil.5 inawezekana kufungua siyo mpaka iwe kubwa kihivyo,,
"Sawa ngoja tuangalie kazi mfumo wa pesa utakuwaje,
"Sawa mpenzi wangu,
"Unajua shamsa mimi napenda uwe na kazi yako ili tusiombane chochote ina maana uwe unajihudumia mimi nikja ni kula na kulala tu,
"Nitafurahi kwa hilo mpenzi wangu,

Tuliongea mengi nikaanza kumchezea nywele zake huku na yeye anachezea kidevu changu kwa mahaba,
Shamsa najisikia kukuhitaji ila naomba tuvumiliane mpaka kesho,
"Sawa mpenzi ,,

Palikucha bila kumgusa nilipoamka nilitoka kwenda mlimani city kuonana na jamaa yangu mmoja nilikuwa na dili naye naye hakuwa mwingine alikuwa ni seko mfanyakazi wa Vicky,
Nilifika tukaonana tukakaa chemba kwa ajiri ya mazungumzo,,
"Seko hebu niambie vicky tofauti na ubunge anafanya nini?,
"Vicky ni mfanyabiashara mkubwa anasafirisha bithaa kwenda nchini Norway Sweden na U.s.a,
"Biashara gani anafanya?.
"Nyama za ngombe na samaki kutoka mwanza pia na mauwa,,
"Yule mzee ni mmewe au?
"Yule ni buzi tu yule mzee ana mke na watoto wakubwa tu,
"Ahaa sawa seko nashukuru kwa msaada wako na pia sotokusahau katika mafanikio yangu,,
"Poa kaka Izzo,
Sasa mimi naenda,
"Sawa tutawasiliana,,
Nilitoka nikaingia kwenye gari yangu ile nakaa tu mlango ukafunguliwa na aliyeingia alikuwa ni binti mrembo sana ila alikuwa akihemea juu juu alionesha alikuwa akikimbizwa,,
"Ondoa gari kaka,,,

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